Omega three is a fatty acid also known as “essential fish
oil” has proven its benefits through the course of time. Much research
indicates and proves the health benefits of this essential oil, while some studies
have also proven the light to adverse effect of omega 3s. Such findings resolve
into conflicting facts about Omega three which demanded for further queries and
investigation.
Overview
To know the right healthy dose of omega three, we will
discuss the proven benefits and risks of this essential oil. This article will
present the facts needed to know to produce an answer to that query. Knowing the benefits and the risk of inducing
omega three, the debate turns into knowing what the
healthiest dose of Omega three fish oil is.
The Good Things about
Omega Three
Omega three was clinically proven to be beneficial to
individuals who are susceptive to cardiovascular ailments. It is also called “food
for the brain” because of its ability to add vigor to basic brain functions.
Omega three can also be taken orally as anti-inflammatory medications for
rheumatoid arthritis because of its ability to clean the arteries and regulates
blood flow. It also lowers the total cholesterol and triglycerides in the body.
Lower cholesterol means less risk of hyper tension, while lower triglyceride
means lowered risk of diabetes. High Triglycerides is one of the markers for
diabetic patients. Some studies prove that omega three helps increase calcium
in the body and a good additional medication to combat osteoporosis but, not
all test of omega three for osteoporosis provided good results. In some cases
omega three improved symptoms of chronic depression and was used as medication
in addition with antidepressant prescription.
Safety Concerns about Omega Three
Some of the risk of Omega three overdose leads to bleeding
and hemorrhage. It also reduces the ability of the immune system to fight
infections. Fish oil can manifest
obnoxious side-effect which includes uncontrolled belching, breath stench,
nausea, loose bowel, nose bleeding, rashes and heartburn. An issue about heavy
metal contamination is also one of the risks of consuming omega three as food
supplement. Omega three is commonly derived from fish. Heavy metal contaminants
are deposited in fish flesh. Pharmaceutically filtered and processed omega
three capsule should be preferred to reduce the risk of contamination.
Benefits versus Risk
Omega three benefits outweigh the risk of adding
omega three fish oil as food supplements for one healthy individual. However,
proper caution should be taken before considering this supplement in your daily
dose and prescriptions. When taking some medications it is always best to
consult your physician before doing so.
The Healthy Dose
So, what is the healthiest dose of
omega three fish oil? The recommended healthy dose of omega three is
three grams a day, or two serving of fish a day. But you can opt out into 800mg
to 1,000mg a day if taken as supplement. However, if taken to lessen
triglycerides for diabetic patient, a higher dose can be administered upon your
doctor’s discretion. No established dosage or amount is recommended for
children. Always consult your doctors to know the best dosage for your safety.
Every human body has individual tolerance level in terms of medications.
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